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In our latest #FoodFriday would put the spotlight on a perfect festive snack. What - A delicious and festive dessert for four people. Why – Eating healthy during the holidays is...

This month it's time for a nutritious snack on #FoodFriday: banana bread! Why: Damn, you forgot you put a banana in your bag and now it's brown and half crushed. Or the fruit flies take ove...

In this episode of our monthly #FoodFriday segment we turn our attention to the nutritious and protein rich beef stew. What: Protein and nutrient rich beef stew for cold days. Why: Beef is rich...

Do you ever find yourself rushing in the morning? Maybe you wake up early to squeeze in an endurance run before work, or you have a busy morning routine with the kids that leaves little time for a hea...

In this episode of our monthly #FoodFriday segment we turn our attention to the nutritious and crunchy quinoa-anise granola. What: Crunchy quinoa-anise granola – This granola is a mix of nutr...

This month in #FoodFriday we have a sweet and delicious lunch, snack or (common in the Netherlands) dinner for three to four people.  What: Dutch pancakes with banana ice cream. In the Netherl...

This #FoodFriday it's all about a protein rich and an easy to fix lunch or snack including a whole lot of eggs! What - Egg wraps. These wraps are made of eggs instead of wheat and are therefore...

Healthy, vitamin rich and packed with omega-3 fatty acids, todays #FoodFriday fishburgers promise to be a real health boost! What - Fishburgers Why – Fish is high in many important nutrien...

Tasty and nutritious at the same time, in this months #FoodFriday the NN Running Team provides you with the perfect recipe for fruit and nut bread rolls. What - Muesli bread rolls: a very tasty an...

We continue our journey through the wondrous world of NN Running Team nutrition. This Food Friday we have prepared a wonderfully refreshing, slightly zesty, and dazzlingly delicious fruit salad with m...

In our monthly #FoodFriday segment we turn our attention to the delicious grilled chicken with avocado salsa. If you want a healthy and tasty dish combining a yummy mix of sweet and savoury flavour...

In this #FoodFriday-article we pay attention to a healthy meal that is a must in your recovery regime: lentil soup. The recipe below is suitable for you and three to five fellow runners. What: Lent...

This #FoodFriday we will take a sneak peak in the East African kitchen that some of our NN Running Team-athletes are very familiar with! A few weeks a year, such as the weeks before Easter, means f...

For the last few percent of performance improvement, NN Running Team athletes sometimes have to look at specific effects of substances in food. This #foodfriday we highlight dietary nitrate supplement...

For this Food Friday, we're presenting a delightful twist on the usual pasta or rice dishes – a pumpkin lasagna with three types of cheese! Pair it with some fresh vegetables like tomatoes,...

In our monthly #FoodFriday segment we turn our attention to the delicious Sports Quiche. What: Quiche – a great recovery lunch or dinner Why: For everyone, it is good to eat a varied...

In our monthly #FoodFriday segment we turn our attention to the delicious rice pudding. What: Rice pudding – A tasty treat which is ideal as a pre-run snack to fuel your workout or (if you ad...

In this episode of our monthly #FoodFriday segment we turn our attention to the healthy and gluten-free teff porridge. What: Ethiopians commonly use teff in different meals. They use it to prepare...

Once a month we will bring you #FoodFriday in which we will serve up a tasty recipe to suit runners of all standards. This month we focus on the benefits of Oats-Teff porridge with the help of NN Runn...

It's Saturday, you're coming home after a 10-kilometer run. When you get home, hydrate well and supercharge your body with this delightful Turkish Pide Bread topped with tomato tapenade, grill...

Imagine the ultimate dish that Ugandan and Kenyan NN Running Team athletes have cherished since they first laced up their running shoes: Ugali or Posho with chicken stew and Sukuma Wiki. It's not...

Let's dive into the delightful world of this week’s brioche bread and its potential for fueling endurance athletes with an extra Virtuoos protein punch. A Virtuoos protein-enriched brioch...

This week, why not indulge in a delicious post-recovery snack that adds a twist to the renowned recovery shakes? Introducing the Virtuoos Strawberry-Chocolate Protein Muffin! These muffins are not...

In our monthly #FoodFriday segment we turn our attention to the delicious Yoghurt Pie. What: Yoghurt Pie - A tasty and nutritious pie - ideal as a post-run recovery snack. Why: Yoghurt is a good...